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November 20, 2017, 4:00 PM - 5:00 PM @ Copper Queen Library
Join Yotaki for an hour of Middle Eastern belly dance instruction. Belly dance is a non-impact, weight bearing exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthen and strengthen the column of spinal and abdominal muscles in a gentle way. Yotaki has a Masters in Ethnic Dance and has studied and performed internationally, including three years in Morocco.
No belly dance experience necessary! All ages welcome!
November 21, 2017, 11:00 AM - 12:00 PM @ Copper Queen Library
Join Yotaki on Tuesdays beginning September 5 from 11 – 12 for Hatha Yoga instruction. Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Classes will include instruction in different yoga stretches and positions and meditation visualizations. Participants are asked to bring their own yoga mat or towel. Classes are free and open to all levels, but registration is required. Registration forms are available at the front desk and may be filled out before any class.
November 22, 2017, 10:00 AM - 11:00 AM @ Copper Queen Library
Join Yotaki every Wednesday morning for an hour of Qi Gong, an exercise focused on movement, breathing, and cultivation of energy (Qi). Developed in China, Qi Gong is thought to unblock stagnant energy, balance Qi, relax, detox, and restore the body, mind and spirit.
Yotaki is a certified Qi Gong instructor and has studied Qi Gong, Tai Chi and Bagua with Kam Yuen, Sifu Jack, Arnold Tayam, Ken Cohen, and others. She has been teaching since 1993.
November 22, 2017, 1:00 PM - 3:00 PM @ Copper Queen Library
November 23, 2017, 10:00 AM - November 24, 2017, 5:00 PM @ Copper Queen Library
Library Closed for Thanksgiving Holiday