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September 24th - September 30th 2017
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Sun 24
Mon 25
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Middle Eastern Belly Dance w/ Yotaki
4:00 PM - 5:00 PM
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Beginning Ballet Barre w/ Jonathan Eaton
5:00 PM - 6:00 PM
Tue 26
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Hatha Yoga with Yotaki
11:00 AM - 12:00 PM
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Banned Book Discussion: "The Handmaid's Tale" w/ John Doty
5:30 PM - 7:00 PM
Wed 27
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Qi Gong Energy Healing Class w/ Yotaki
10:00 AM - 11:00 AM
Thu 28
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Pre-School Yoga with Sharon Stetter
1:30 PM - 2:00 PM
Fri 29
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Preschool Reading Hour
10:30 AM - 11:30 AM
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Health Promoter Class sponsored by the Legacy Foundation
1:00 PM - 3:00 PM
Sat 30
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Middle Eastern Belly Dance w/ Yotaki

Monday, September 25th

Join Yotaki for an hour of Middle Eastern belly dance instruction. Belly dance is a non-impact, weight bearing exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthen and strengthen the column of spinal and abdominal muscles in a gentle way. Yotaki has a Masters in Ethnic Dance and has studied and performed internationally, including three years in Morocco. No belly dance experience necessary! All ages welcome!

4:00 PM - 5:00 PM
Copper Queen Library
6 Main St.
Bisbee, AZ 85603
Free with registration.
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