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November 19th - November 25th 2017
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Sun 19
Mon 20
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Middle Eastern Belly Dance w/ Yotaki
4:00 PM - 5:00 PM
Tue 21
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Hatha Yoga with Yotaki
11:00 AM - 12:00 PM
Wed 22
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Qi Gong Energy Healing Class w/ Yotaki
10:00 AM - 11:00 AM
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FreeWrite Level 2 Class w/ James Coull
1:00 PM - 3:00 PM
Thu 23
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Library Closed
November 23, 2017 - November 24, 2017
Fri 24
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Library Closed
November 23, 2017 - November 24, 2017
Sat 25
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Middle Eastern Belly Dance w/ Yotaki

Monday, November 20th

Join Yotaki for an hour of Middle Eastern belly dance instruction. Belly dance is a non-impact, weight bearing exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthen and strengthen the column of spinal and abdominal muscles in a gentle way. Yotaki has a Masters in Ethnic Dance and has studied and performed internationally, including three years in Morocco. No belly dance experience necessary! All ages welcome!

4:00 PM - 5:00 PM
Copper Queen Library
6 Main St.
Bisbee, AZ 85603
Free with registration.
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