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December 18, 2017, 4:00 PM - 5:00 PM @ Copper Queen Library
Join Yotaki for an hour of Middle Eastern belly dance instruction. Belly dance is a non-impact, weight bearing exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthen and strengthen the column of spinal and abdominal muscles in a gentle way. Yotaki has a Masters in Ethnic Dance and has studied and performed internationally, including three years in Morocco.
No belly dance experience necessary! All ages welcome!
December 18, 2017, 5:30 PM - 7:30 PM @ Cochise County Board of Supervisors Hearing Room