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May 1, 2017, 4:00 PM - 5:00 PM @ Copper Queen Library
Join Yotaki for an hour of belly dance exercise. Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. It is also a good exercise for the prevention of osteoporosis in older people, and many of the moves involve isolations, which improves flexibility in the torso.
May 1, 2017, 5:00 PM - 6:00 PM @ Copper Queen Library
Join Julia Kirk for basic ballet barre exercises and help tone the muscles that assist basic movement, balance, and posture.
May 1, 2017, 2:00 PM @ City Hall Council Chambers
May 1, 2017, 5:30 PM @ City Hall Council Chambers