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  1. Senior Center Program : Pilates

    April 12, 2021, 9:30 AM - 10:30 AM @ Bisbee Senior Center

    Kristin (Local Bisbee Instructor) has volunteered to conduct Pilates at the Bisbee Senior Center. Pilates is an exercise science, focused on alignment, breath work, and coordination. Increases Flexibility, Develops Core Strength, Improve Posture, Build Lean Muscle, Enhance Mental Stamina. Low Impact Exercise!!!

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