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Copper Queen Library
Join Jemima Godsall in an introduction to breathwork, and experience a brief example of the powerful clearing and transformational energy of conscious cir-cular connected breathing. Breathwork is a skillful tool that teaches you to gently breathe yourself through tension, pain, drama, fear and trauma, until you reach peace and relaxation. Breathwork heals the breathing mechanism which means people release and heal a big part of “what they were holding on to” and then flow freely in their bodies.
Benefits of Breathwork: • Calms Mind • Stress Relief • Anxiety Relief • Clarity • More vitality • Resets the parasympathetic nervous system - the body’s natural healing process • Reduces stress, increases energy, aliveness and sense of overall well-being • Enhances creativity & expression• Increases one's experience of inner peace & surrender • Heals past wounds • Reprograms the body • Releases stored emotions & memories • Increases flow, ease, joy and pleasure in life and relationships
City of Bisbee Council Chambers